Sleeping and Posture
People normally spend a third of their lives resting or sleeping in bed. Thus, it is important to maintain proper posture while sleeping. In this connection, the right support is vital. Sleeping on a nice, firm bed is the first step and having a couple of extra pillows under or between the legs is the second. A mattress that does not sink too low is ideal because it prevents your spine from digging in too deeply into a curve.
Your sleeping posture will have a great impact on your health more than you imagine. Doctors and experts unite in saying that the best sleeping position is the foetal position wherein you sleep on your side with your knees curled up. This position supports the natural curves of your spine, as opposed to sleeping on your back or abdomen.
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